With the arrival of spring, comes exciting news for 121 Health and Fitness. We are now open in our new premises!!
This will be welcome news for many, as it means we can provide all of our services once again in a Covid friendly environment such as:
Personal Training packages 30 or 60 mins 
Health assessments Sports and remedial massage Nutrition support Reflexology Anxiety and stress relief massage Reiki 1-2-1 Yoga Indian Head Massage Hopi Ear Candle Treatment Anxiety coaching
Health and well being has never been more important, now coming out of lockdown, so if you are looking to improve your fitness or well being, 121 Health and Fitness can help you achieve your goals and a better you.