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SIMPLY SHRED
Join me in this high energy 30 minute HIIT (high intensity interval training) session to music where I will guide you through this structured workout for maximin results. For All ages all abilities
YIN YOGA
A great start for beginners to Yoga.
Register now for the amazing and relaxing Yin Yoga. This is a slower more gentle paced yoga, using poses that are held for longer periods of time to increase circulation in the joints and and improve flexibility.
Ideal for beginners and those wishing to enjoy the relaxing benefits of this wonderful Yoga.
This yoga also helps you to go deep into your emotional processing, as Yin Yoga encourages us to be still, helping to resurface our emotions.
CHAIR YOGA
Register now for this amazing low impact exercise for those who are experiencing limited mobility, seniors and beginners.
Whilst comfortably supported and sitting in a chair you will experience safe gentle stretching and breathing exercises that are designed with you in mind.
Chair Yoga is achievable, exciting, friendly and fun.
A Health Check, Coaching Consultation or/and any type of consultation is a mandatory requirement in line with insurance guidelines. Either or any stated consultations must be conducted when signing up and paying in advance for a single or block booking against the following services; Health & Fitness, LEAP Program, Wellness & Relaxation or Food & Nutrition.
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