CHAIR YOGA

Register now for this amazing low impact exercise for those who are experiencing limited mobility, seniors and beginners.

Whilst comfortably supported and sitting in a chair you will experience safe gentle stretching and breathing exercises that are designed with you in mind.

Chair Yoga is achievable, exciting, friendly and fun.

 

Click on the interest button to request a  callback.

 

 

 

 

 

 

 

We look forward to hearing from you

YIN YOGA

A great start for beginners to Yoga.

 

Register now for the amazing and relaxing Yin Yoga.   This is a slower more gentle paced yoga, using poses that are held for longer periods of time to increase circulation in the joints and and improve flexibility.

 

Ideal for beginners and those wishing to enjoy the relaxing benefits of this wonderful Yoga.

 

This yoga also helps you to go deep into your emotional processing, as Yin Yoga encourages us to be still, helping to resurface our emotions.

 

Click on the interest button to request a  callback.

 

 

 

 

We look forward to hearing from you

MINDFULNESS

Register now for this increasingly popular activity to bring balance in our busy lives.  Mindfulness is the basic human ability to experience being fully present in the now, being aware of where we are and what we are doing. 

Mindfulness is harmless meditation that encourages calm where we are overly reactive or overwhelmed by what’s going on around us. Mindfulness is something we all naturally possess, however it’s more readily available to us when we practice it on a daily basis.

These amazing and immensely relaxing sessions are designed to deliver inner peace, clarity, focus and energy to your over all well-being.

 

Click on the interest button to request a  callback.

We look forward to hearing from you