RESULTS GUARANTEED or your money back!
In this challenge the focus is around moving more, with short bursts of exercise for ALL LEVELS, and an eating plan that is flexible , that won’t leave you feeling hungry or deprived.
❤️YOU’LL RECEIVE MY BRAND NEW E COOKBOOK OF 100 EASY, HEALTH BOOSTING RECIPIES SRAIGHT TO YOUR INBOX BEFORE WE START THE CHALLENGE
Included in your 21 Day Challenge
💙LIVE short online daily workouts with me your coach. Also recorded, so you can do it at any point during the day, in the comfort of your own home. No equipment needed.
💙Daily food plans outlining choices of fabulous foods you can eat, without leaving you feeling hungry. Amazing easy and quick recipes. No supplements , or shakes just REAL food.
💙 Delivered in a private Facebook group with all the support you need from me your coach, and everyone else in the group
💙 Daily unlimited support and motivation from me your coach
💙Shopping list so you can shop and be prepared before the challenge starts
HOW DOES IT WORK?
In advance you’ll be prepared. I’ll show you how to take your body measurements , how to track your progress so you can see your fitness , strength and health change right before your eyes.
💙You’ll have time to shop before the challenge starts. All the foods you will find easily in your local supermarket.
💙I will upload one day at a time in advance your food plan and exercise for the day
💙You can still do this challenge if you are unable to exercise for medical reasons. You will still get amazing health results – contact me to discuss
💙We all start the challenge together on the same day, so we can work together and motivate each other
💙The challenge starts MONDAY 15th APRIL 2024
Join me NOW, do something for you! Get your confidence back, improve your mental health, your relationships, be around like minded supportive people and feel AMAZING with guaranteed results…. or your money back !
Your 21 Day Challenge costs just £79 !!
That’s just £3.76 per day, less than the cost of a Costa coffee !
Send your bank transfer to
Sort code 40-08-14
Account 51562088
Name 121 Health and Fitness Ltd
Reference your name
Amount £79
