Simply Shred


Simply Shred



Join me in this high energy 30 minute HIIT (high intensity interval training) session to music where I will guide you through this structured workout for maximin results. For All ages all abilities

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A Health Check, Coaching Consultation or/and any type of consultation is a mandatory requirement in line with insurance guidelines.  Either or any stated consultations must be conducted when signing up and paying in advance for a single or block booking against the following services; health & fitness progressive mobility exercise, wellness & relaxation or food & nutrition.  All consultations are personalised services and are also chargeable as a stand-alone requirement.  Please refer to our services menu for more information.