Join me in this high energy 30 minute HIIT (high intensity interval training) session to music where I will guide you through this structured workout for maximin results. For All ages all abilities
A Health Check, Coaching Consultation or/and any type of consultation is a mandatory requirement in line with insurance guidelines. Either or any stated consultations must be conducted when signing up and paying in advance for a single or block booking against the following services; health & fitness progressive mobility exercise, wellness & relaxation or food & nutrition. All consultations are personalised services and are also chargeable as a stand-alone requirement. Please refer to our services menu for more information.