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INSPIRING CHANGE

Hi, I'm Clare and I am passionate about improving the wellbeing and quality of people's lives.

 

I love empowering people to believe in themselves and reach their true health potential.

 

No matter what your age,

you owe it to yourself to feel Amazing.

MANY SERVICES STILL RUNNING ONLINE 

DURING COVID 19

work with me in your own home 

during 

covid 19

My success stories reach out to vulnerable people with mobility needs, people who struggle to get motivated, those who don't believe they can be healthy, or maybe that exercise and improving the quality of their life is way beyond them or too late.  Whatever your reason, whatever your need scroll through the range of amazing services and notice you are now only a few clicks away from a better quality of life.  This is YOUR time to feel AMAZING!

HEALTH & FITNESS PROGRAMS

"EXERCISE PROGRAMS FOR ALL LEVELS"

There is no age limit to improving the way you feel and look with amazing life-changing results. You don't need to go to a gym to get the results you want, you can simply workout at home or in the garden. Let me show you how and where to start with easy to follow guidance and personalised support where you can progress at your own pace. Whether you're a beginner, intermediate or advanced, challenge yourself and be the best version of you!

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LIMITED EXERCISE TO ACTIVE PROGRAM (LEAP)

"IMPROVE LIMITED MOBILITY

AND AWARENESS"

Focussing on retained abilities rather than attained disabilities these amazing fun and proven sessions are safely designed to evoke natural movement by means of gentle mind and body exercises. Whether you are a Care Home, Retirement Village or Private Client I will provide a safe personalised package with evidence-based reporting to encourage and maintain a better quality of life.

WELLNESS & RELAXATION

"HEALTHY MIND AND HEALTHY BODY"

It's a proven fact that when you relax the body and mind you naturally improve your overall mental health and well-being.
I have an amazing range of holistic solutions and therapies such as yoga, massage, reflexology, mindfulness and so much more. Get in touch so I can show you how these services can hep you in reducing stress, anxiety, muscle tension and restoring balance to your body and mind. 

FOOD & NUTRITION

"A HEALTHIER AND LEANER YOU"

No more temporary weight loss fixes, short burst fad diets, calorie counting and starving yourself to achieve slimming results.  We have all learned that these are NOT the answers to long term sustainable weight reduction and fat loss.  Here I delve into the details of your current food and lifestyle habits and understand your relationship with food. I will show you how to recognise and understand real healthy food with no restrictions. This is where you will finally achieve long term weight loss, a healthier you and an improved quality of life. 

 
 

REQUEST

A CALLBACK

Simply complete the interest form

Please get in touch If you need help and advice on choosing what consultation or service is right for you,

Call me today or fill out the form and request a callback to get you started.

Contact me on

07950 572 898

or Email - info@121healthandfitness.co.uk

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A Health Check, Coaching Consultation or/and any type of consultation is a mandatory requirement in line with insurance guidelines.  Either or any stated consultations must be conducted when signing up and paying in advance for a single or block booking against the following services; health & fitness progressive mobility exercise, wellness & relaxation or food & nutrition.  All consultations are personalised services and are also chargeable as a stand-alone requirement.  Please refer to our services menu for more information.

©2020 - 121 Health and Fitness Limited.

*Proudly created with You In Mind*

Email: info@121healthandfitness.co.uk

Tel: 07950 572 898

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