We at 121 Health and Fitness are passionate about helping and encouraging people to feel better about themselves, achieve healthier results and share amazing experiences.  Trading for 15 years our longevity has been built on the foundations of trust, understanding and delivering life-changing results for 1000s of people of all ages and ability.  Our success stories reach out to vulnerable individuals with progressive mobility needs, people who struggle to get motivated, those who don't believe they can be healthy, or maybe that exercise is way beyond them.  Whatever your reason, whatever your need scroll through the range of amazing services and notice you are now only a few clicks away from a better quality of life.  This is YOUR time to be the AMAZING YOU!

"EXERCISE PROGRAMS FOR ALL LEVELS AND AGE GROUPS"

There is no age limit to improving the way you feel and look with amazing life-changing results. Its a fact you do not need to go to a gym to get the results you want, you can simply workout at home or in the garden. Let's show you how and where to start with easy to follow guidance and personalised support where you can progress at your own pace. Whether you're a beginner, intermediate or advanced, challenge yourself and be the best version of you!

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"IMPROVE LIMITED MOBILITY

AND AWARENESS"

Focussing on retained abilities rather than attained disabilities these amazing fun and proven sessions are safely designed to evoke natural movement by means of gentle mind and body exercises. Whether you are a Care Home, Retirement Village or Private Client we will provide a safe personalised package with evidence-based reporting to encourage and maintain a better quality of life.

"HEALTHY MIND AND HEALTHY BODY"

It's a proven fact that when you relax the body and mind you naturally improve your overall mental health and well-being.
We have an amazing range of holistic solutions and therapies such as yoga, massage, reflexology, mindfulness and so much more.  Speak to our Wellness Specialist about how these services can aid in reducing stress, anxiety, muscle tension and restoring balance to your body and mind. 

"A HEALTHIER AND LEANER YOU"

No more temporary weight loss fixes, short burst fad diets, calorie counting and starving yourself to achieve slimming results.  We have all learned that these are NOT the answers to long term sustainable weight reduction and fat loss.  Here we delve into the details of your current food and lifestyle habits and understand your relationship with food. We will show you how to recognise and understand real healthy food with no restrictions. This is where you will finally achieve long term weight loss, a healthier you and an improved quality of life. 

 
 

"You are a dear friend to everyone at the care home"

Clare has been providing a personalised exercise program for the residents at our care home since 2019.  Our residents have Dementia and experience limited mobility, and it was recognised that they all require weekly progressive mobility exercising to motivate and stimulate their bodies and minds. Clare has been a joy and we can see the positive impact it's having on all of us. Thank you Clare for bringing all the residents together, and giving them a better quality of life. 

 
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Hi, I'm Clare and I am passionate about improving the wellbeing and quality of people's lives.

 

I love empowering people to believe in themselves and reach their true health potential.

 

No matter what your age,

you owe it to yourself to feel Amazing.

SUBSCRIBE TODAY AND BE PART OF OUR

AMAZING WELLNESS JOURNEY

 

If you need help and advice on choosing what consultation or service is right for you,

we are happy to help!

Call today or fill out the form and request a callback to get you started.

Contact us

07950 572 898

Email - info@121healthandfitness.co.uk

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A Health Check, Coaching Consultation or/and any type of consultation is a mandatory requirement in line with insurance guidelines.  Either or any stated consultations must be conducted when signing up and paying in advance for a single or block booking against the following services; health & fitness progressive mobility exercise, wellness & relaxation or food & nutrition.  All consultations are personalised services and are also chargeable as a stand-alone requirement.  Please refer to our services menu for more information.

©2020 - 121 Health and Fitness Limited.

*Proudly created with You In Mind*

Email: info@121healthandfitness.co.uk

Tel: 07950 572 898

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